Monday, February 16, 2009

Simple but Yum!

Here we have two beautifully bright vegetables to brighten up your dreary February. Squash and Yams. Both of these items were grown within 25 miles of my home! Yeah for local food!

These creatures are easy to prepare. Simply cut them in half. The Yam should be good to go, place right on the baking sheet.

For the squash, you will need to scrape out the seeds with a spoon. Then rub the veg with a thin coat of olive oil. Sprinkle sea salt and cumin. Put on baking sheet. Bake at about 425 for 15 minutes. Check them, rotate them, put em back in.

For quicker cooking of the squash, place the squash in a pan that you can add a half inch of water to.

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